Music has the power to relax and calm the mind, making it the perfect accompaniment for sleep. However, with the stresses of daily life and the constant distractions of technology, it can be challenging to fall asleep and stay asleep. Getting a good night's sleep is essential for both physical and mental well-being. (2016).Best Deep Sleep Music: The Importance of a Good Night's Rest National Institute of Neurological Disorders and Stroke.The importance of sleep and understanding sleep stages. Sleep disorders and sleep deprivation: An unmet public health problem.
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